Inform, Promote, and Protect are the three guiding principles of the Mediterranean Cooking Congress.During the annual events, a team of professionals in the nautical, tourism, and gastronomy sectors are committed to creating educational moments, accompanied by field research. They address high school graduates from local schools and young professionals to help them acquire greater skills and contacts for professional growth in the aforementioned sectors. Training is an extremely important piece for the Med Cooking Congress team, especially the workshops sector, which allows many scholars and professionals to interact with young people seeking employment and a dream to pursue, or young students about to graduate, so they can learn knowledge and skills in the taste and nautical sectors. The workshops, combined with guided tours, allow for a deeper understanding of Mediterranean raw materials (wheat, tomatoes, etc.) but also for the acquisition of skills, for example, in making ropes (ship lines) or fishing techniques.